This is a quick and elegant dish when you come home from a hard day listing houses and realize (or learn!) that you have dinner guests coming. Served with a fresh salad and a lightly steamed and seasoned vegetable of your choice, a loaf of crusty bread, and some white wine, a sorbet out of the freezer for dessert, and you're good to go!
4 salmon fillets
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
1/3 cup plain nonfat yogurt
2 tablespoons light mayonnaise
1 tablespoon chopped onion
1 tablespoon capers
1/4 teaspoon salt
Preheat oven to 400.
Line a baking sheet with nonstick foil.
Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
Bake at 400 for 12 minutes or until fish flakes easiliy when tested with a fork.
While fish bakes process yoghurt and next 4 ingredients in a blender until smooth.
Serve fillets with sauce.
